Mindful March
For me it seems like the word Mindfulness is over used, miss-used and used for the sake of over complicating life. I hear the word “Mindfulness” being used in conversations that really have no context to the actual meaning of the word. Or, being used as a way to make another feel less than. But, I guess, that it my opinion.
Mindfulness can and does have many different views, and also, it all means the same, in the end.
Mindfulness is when one has an awareness of a particular thought, at the present moment, holding on to that thought and focusing their attention on to the fullness of that thought. Where it comes from, why it is there, how does it effect my next thought, what do I do with it, etc. This can seem like an over simplified explanation, and an over complicated one at the same time.
It does not need to take a lot of time, and also, it can take a lot. Mindfulness has various amounts of levels and degree’s to it’s understanding to each and every one of us. I would hope that anyone reading this post will come to realize that we can practice mindfulness and be mindful on the different levels and degree’s of mindfulness over the course of a day. What this means is that mindfulness can be used as a physical, mental, emotional and spiritual way to help one become more aware of themselves. Practicing different variants will increase one’s perceptions, knowledge and truth of who they are and why they are. This does go way more in depth, best explored after first getting into the habit of being mindful.
Mindful March Challenge.
I challenge any one reading this post to look for and discover different ways and meanings of being mindful in your life. By talking to different people and reading different articles on this subject and practicing that which you learn to see if any of them fit with who you are. Here is also one little extra hint….Mindfulness does not always mean in the form of meditation or deep thought. When one is learning about the abundance of mindfulness, a quiet spot were one can reflect on how it feels and what it means to them (meditation or deep thought) is very helpful in determining their understanding of mindfulness
For any extra guidance, support, questions or even just to comment on new revelations that you experience, you can post below or email me direct.