There are times that just feel like there is so much to do and think about and it can be overwhelming. We all have times like this. Some can just push off these feelings and keep on going as if it does not bother them, on the surface. Consciously able to kinda push these thoughts aside, either deeper into unconsciousness so that they get buried under heaps of crap already residing there, or mindlessly dismissing these thoughts as unimportant and forgeting them. Both of these have certian unfortunate circumstances attached to them as well as having to deal with them, but at the time, it’s the only way they know how to deal with these thoughts.
*CAUTION!!* our minds do not forget, everything and anything that has happened to us, within our environment, that has registered onto any of our sense is remebered. (This is part of the human condition)
Others, unfortunately, do not have to ability to consciously push these thoughts aside, either deeper into unconsciousness or into the forget / junk folder of the brain. These thoughts can linger, interrupting the days, nagging whispers that can come out of nowhere. These thoughts, can cause so many varitions of currupted perceptions of knowledge and memories, stresses and anxieties, that unkowingly to our consciousnes mind, we are not functioning at our highest level of our cognitive faculties.
Being overwhelmed from the act of needing to do to the thoughts of everything that is happenning, is what being human is all apart. We have to best figure out what works for us to be able to fully integrate these into our life so that we do not become over burdened and overwhelmed.
One way to relieve these thoughts and feelings, is talking to someone, and reading material that focuses on this subject, though that too can have some adverse and unfortunate outcomes.
We must be able to reconize the information that we are recieving and to know how and if this information is complimentary to our own authenticity. What this means, we all have personalities and character unique to our own sense of identity. The information that another shares with us, we must screen and make sure of its compatibility with our sense of being and identity. If we do not, it can also add to the overwhelming burdens of life.
So what do you do?
Get to know yourself. Know your thoughts, your feelings, perceptions and behaviours. Understand what your cognitive faculties are, why and how they process. How you can change.